Imagine your emotions as a spectrum, where each feeling vibrates at a different frequency, influencing not just your mental state but your entire being. This concept, known as emotional frequencies, offers a compelling lens through which we can view and understand our inner lives. At the core of this idea is the notion that emotions like joy, love, and peace vibrate at higher frequencies, fostering positive energy, health, and well-being. Conversely, emotions such as shame, guilt, and fear resonate at lower frequencies, potentially leading to physical stress and emotional turmoil.